There are many reasons why Physical Education is important to us. P.E helps kids who do not have an active lifestyle at home be healthy and get moving. The United States has one of the highest rates of childhood obesity. Many kids today do not go outside to play but instead stay inside and play video games or watch TV My School Essay In English For Class 1. My school is one of the most popular schools in town. My school building is very spacious and beautiful. My school has a huge playground where I can play various outdoor games. I have many friends at my school where we study and play together. My school teachers are very kind and caring towards everyone. We celebrate all national functions at my school 10/17/ · In the case of the interference of academic studies, many people argue that the need for PE breaks up class periods that could have been used to instruct students or teach new concepts. Their reasoning is that gym becomes distractive and directly correlates with a
The Importance Of Physical Education Education Essay
Importance of Physical Education in Schools SPO Learn to Swim. Table of Contents Page Introduction3 Definition of Physical Education3 What is taught in Physical Education? According to recent medical studies, physical well being of a student is directly related to his or her performance whether in class or in the office.
The optimal physical education program will foster a lifetime commitment to physical activity as part of a healthy lifestyle. Ultimately, school pe essay, improved coordinated school health programs, of which physical education is a central component, will augment other prevention efforts and help to school pe essay the growing epidemic of childhood obesity which threatens to undo decades of progress in the fight against cardiovascular and other diseases.
Effective efforts made now will help school pe essay avoid a lifetime of chronic disease and disability. Before further discussion of the importance of physical education, there first needs to a formal definition of what physical education is and what type of teachings occur in such a class. Definition of Physical Education. People are often mistaken in defining physical education as they often assume that physical education is sport education. Simply put, physical education is defined as a process of education through physical activity, school pe essay.
The goal is the development of individuals acquired through experience of motion. In a broader context, physical education is defined as a process of learning through physical activities designed to improve physical fitness, school pe essay, develop motor skills, knowledge and behavior of healthy and active living, sportsmanship, and emotional intelligence.
Thus, Physical Education is not only aimed at physical development but also includes the development of the individual as a whole. With Physical Education students will acquire a variety of expressions which are closely related with the personal impressions of fun as well as various expressions of a creative, innovative, and skilled, have the physical fitness, healthy habits and have the knowledge and understanding of human motion.
What is taught in Physical Education? The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors.
Physical education is unique as it provides students with opportunities to learn motor skills, develop fitness, and gain understanding about the importance of physical activity. Students should be provided an individualized, developmentally appropriate, and personally challenging instructional program that will advance the knowledge, confidence, skills, and motivation needed to engage in a lifelong, healthy, active lifestyle.
There are many branches to physical education and it does not just deal with the teaching of a sport of any kind whether basketball or track, etc. Some major topics include nutrition and health, which entails the teaching of proper eating habits. Sport science, which is the teachings of the rules and play of a specific sport and the necessary equipment that sport requires. Anatomy and physiology, which looks into the human body for e.
skeletal, muscular, nervous, circulatory, and respiratory systems. Exercise physiology e. Other topics include movement concepts such school pe essay body awareness and effects of substance school pe essay on body performance, health and behavior. Importance of Physical Education.
Fitness Obesity is a very common problem faced, which if not taken care of in time, can lead to many lifestyle diseases such as heart disease, cancer and diabetes. Engaging in physical activities help to burn calories and lose fat. Regular exercising builds muscles, makes the immune system strong and improves upon stamina. This increases the fitness levels and keeps various diseases and health conditions in check.
It Builds Self Esteem. Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in. Life Lessons. By participating in various sports, a student gets to learn so many things about life.
A student wins some games and loses some; this makes him understand that winning and losing are a part of life and should be accepted with grace. When a student participates in team games, he learns school pe essay co-operating with others is very important if goals are to be achieved. Likewise, sports can teach so many life lessons to students and thus, help them evolve mentally. Physical education classes lay great emphasis on maintaining hygiene.
They teach students how to remain clean and germ-free at all times. Sex education is sometimes part of this curriculum too, school pe essay. Stress Management. Often times, students, particularly in their adolescent years, face various kinds of pressure and experience stress and anxiety. Participation in physical activities can act as a stress buster for them.
Research has shown that when a person exercises, school pe essay, the levels of cortisol, a stress hormone which increases blood sugar, get reduced. Moreover, a person who exercises every day is able to sleep better, thus giving enough time to his body to repair and restore. This proves that by making an exercise routine, a student can remain stress-free, relaxed and concentrate more on his studies and other important things.
Researches show that students who participate in physical activities have high energy levels and are more alert than those who led sedentary lifestyles.
Due to these very reasons, the productivity of such students in various spheres of life, including their studies, improves considerably. As can be seen, physical education contributes so much towards making a child grow into a healthy, intelligent, confident and level-headed adult.
Academic Performance. Though a lack of attention school pe essay PE is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance.
Regular activity during the school day is strongly associated with higher concentration levels as well as more directed, composed behavior. A statewide policy in North Carolina required that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
When we perform a familiar movement pattern such as walking or riding a bike we perform the movements on auto-pilot. The same goes for swimming stroke. Freestyle is such a complex set of movements that nearly every action is controlled by our subconscious.
The subconscious mind is very fast, can do complicated things in a fraction of a second, and can react before you have time to think. The conscious mind on the other hand is very much slower and could never react or co-ordinate things this quickly. It can only co-ordinate one thing at a time and often very clumsily. With proper physical education, a swim coach can teach about the muscle groups used in each different form of swim stroke, the proper nutrition required in order to keep the body fit for doing swimming on a regular basis and give proper instruction on swimming techniques so that as the individual practices and it starts to move from conscious thought to subconscious forms of movement, the actions being carried out are correct and precise.
It can also be of benefit where the physical education is concerned because with technique again, focus will be made on single aspects of a stroke and gradually everything at once in order to give the body a full feel and more susceptible to get it done correctly than a person teaching themselves and trying to do everything at once.
Since the conscious mind can only do one thing at a time, school pe essay, focus should only be on one part of the swimming technique at a time and the subconscious gets a feel for things most quickly by doing the action. Disadvantages of a lack of Physical Education Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure.
Being inactive increases the risk of developing depression or dementia, according to studies presented at a conference of the British Nutrition Foundation, school pe essay. According to Nannette Mutrie of the University of Strathclyde, researchers are coming to understand how important physical activity is for school pe essay health, school pe essay. She said that recent research suggests that exercise can be successfully used to treat depression.
Conversely, people who do live inactive lifestyles are twice as likely to become depressed, school pe essay. And we now have very strong evidence that physical activity can prevent depression. They would be ignorant about how the body works and how to eat healthy and so thought exercise is carried out often, may not see the results for all the work put in.
Technique and precision is necessary for anyone to become good at whatever sport or activity they take part in and this can be more easily achieved if guidance through physical education is given. In conclusion, physical education is very important as it helps with teaching of a healthy lifestyle, keeps the body active and promotes long life.
Lack of physical education too has its disadvantages as it can promote various diseases, lead school pe essay obesity and more susceptible to mental issues such as depression or dementia. When relating to swimming specifically, school pe essay, physical education can help better with technique and necessary stretches and eating habits required to more develop on that skill.
References Internet Sources American Diabetes Association Physical Education in Schools — Both Quality and Quantity school pe essay Important. Greenlaw, E. What Do You Know About PE for Kids?
Datka, A. What Are the Benefits of Physical Education in School? Importance of Physical Education in Schools, school pe essay. Newspaper Articles Blair, school pe essay, L. Could PE fight the fat attack? Jamaica Gleaner Burke, D. The importance of play, school pe essay. Jamaica Observer Book Source Ayers, S. School pe essay Physical Best Teachers Guide: Physical Education For Lifelong Fitness, Third Edition.
United States. Accessed April 24, Importance of Physical Education in Schools Categories: Education Health health,education Importance Of School Education Physical Education. Download paper. Essay, Pages 9 words.
Importance of Physical Education in Schools SPO Learn to Swim Table of Contents Page Introduction3 Definition of Physical Education3 What is taught in Physical Education? Get a verified writer to help you with Importance of Physical Education school pe essay Schools. Top Writers. Verified expert. Cite this page Importance of Physical Education in Schools. Related Essays. Sport Tourism in India Pages: 29 words High School Student Pages: 66 words Art and Aesthetics Pages: words The Commercialisation of Sport Pages: 10 words The Human Body Pages: 46 words Gold's Gym Pages: 21 words Sport Rituals Pages: 9 words Sport Management Business Pages: 18 words.
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My School Essay In English For Class 1. My school is one of the most popular schools in town. My school building is very spacious and beautiful. My school has a huge playground where I can play various outdoor games. I have many friends at my school where we study and play together. My school teachers are very kind and caring towards everyone. We celebrate all national functions at my school 1/4/ · In this article, we have published an Essay on Physical Education in School, Its importance. Also how it is good for health? Physical education is essential because it improves the fitness of youngsters, makes them disciplined and active. It helps them to find out teamwork, test their decision-making capabilities too 4/7/ · In a broader context, physical education is defined as a process of learning through physical activities designed to improve physical fitness, develop motor skills, knowledge and behavior of healthy and active living, sportsmanship, and emotional intelligence
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